events & workshops
yoga beginners' course
New to yoga? Our six week Yoga Beginners' Courses are the ideal way for budding yogis to begin their practice in a safe environment. Beginner courses are suitable for anyone looking to begin their yoga journey, or simply revisit the fundamentals. You can expect to learn the basics of yoga postures, sequencing, alignment and breath, all under the guidance of an experienced teacher. You'll also explore many different styles of yoga, so at the end of the course, you'll feel ready to step into group classes with confidence.
pilates beginners' course
New to Pilates? Our six week Pilates Beginners’ Courses will introduce you to the many fitness and health benefits of Pilates. You will learn the fundamentals of Pilates, primarily how to perform exercises safely and correctly, and how to use your breath. We will also address individual clients' postures and teach you a variety of modifications so that you may practice in the most effective way for your body. The course is ideal for individuals with little or no experience of Pilates. It is also great for those looking to review the fundamentals or deepen their existing practice. This course will prepare you to join any of our general level Pilates classes held regularly throughout the week.
pilates equipment beginners' course
New to Pilates Equipment? Our six week semi-private beginners' courses work to improve your mobility and strengthen your core stability using a variety of pilates apparatus including the Reformer, Wunda Chair, and the Tower. With a maximum of three students per class, you will receive personal, hands-on attention by the teacher, ensuring correct form and quality of movement. This course is an incredible value £180 for six weekly sessions, including a 30 minute private session and consultation with your teacher to ensure that you get the most out of the course.
london yoga retreat
Saturday 11 January 2020 / Integrity Centre
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Leave the hustle and bustle of London behind, switch off, and recharge your batteries on this one day intensive retreat. Alina will guide you away from the stress of the city into a blissful state of cool, calm contentment. Through yoga and transformational workshops, you will gain a fresh perspective and total relaxation. This is a magical retreat suitable for anyone wanting to unwind, meditate, and deepen their yoga practice.