london yoga retreat

when

Saturday 22nd June 2019
8:45am to 17:30pm

where

Integrity Centre
25 Finsbury Circus
London EC2M 7EE

investment

£90 per person
Early bird discount:
£80 if booked by 1 June 2019

retreat programme

08:45am Registration
09:00am Guided Meditation
09:30am Vinyasa Flow Yoga 
11:30am Transformational Workshop
14:30pm LUNCH BREAK
15:30pm Silent Walk
16:30pm Gentle Yoga with Pranayama
17:30pm Finish

guided meditation
Leave the hustle and bustle of London behind and start the day with this 30 minute meditation. Alina will guide you away from the stress of the city into a blissful state of cool, calm contentment. Relax and unwind, allowing body and mind to arrive on the mat for the invigorating day ahead.

vinyasa flow yoga 
Vinyasa Flow Yoga, often described as a moving breathing meditation, is a dynamic breath-focused practice. Expect a strong class that utilises sun salutations to link intelligently sequenced poses into a continuous, organic flow. Alina will provide variations to cater for yogis of all levels – from new yogis to advanced practitioners.

transformational workshop
Alina’s workshops are designed for individuals seeking self-improvement, self-development, and self-awareness, and provide a powerful vehicle for change. Delve into your deeper self through a carefully curated series of personal challenges, partnered activities, and group discussions. Alina creates a safe, inclusive space to experience profound breakthroughs and pivotal self-realisations.

silent walk
It’s time to re-enter London, but not as you know it. Rediscover the city neighbourhood in a fun and enlightening way, as you journey the streets of the Square Mile in mindful peace and solitude.

gentle yoga & pranayama
To finish the day, Alina will lead you through a series of breathing exercises and gentle yoga stretches, allowing your mind and body to fully integrate the amazing work you have done.  

food & drink
To fully enjoy the benefits of the retreat, we recommend not consuming alcohol on Friday night and to refrain from eating breakfast on Saturday morning. Nutritious, freshly made juices and smoothies will be available to purchase throughout the day. 

treatments available on the day

Deep tissue / Sports & Remedial Massage
Massage involves the use of soft tissue manipulation plus exercise advice to reduce physical aches and pains, whether they’re caused by sport, injury, or simply the stresses of modern life. It addresses specific areas of tension within soft tissue to help facilitate muscle balance and postural health.

Reiki
Reiki is one of the oldest healing arts, which heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibrations of the energy field in and around the physical body to assist in healing and to enhance emotional and physical wellbeing.

Price

30 minutes for £35
60 minutes for £65

Alina

Alina

Yoga Teacher / Clinical Hypnotherapist & Psychotherapist

Alina is a living, breathing example of the positive benefits yoga can bring into your life. With a dedicated focus on strength, conditioning, and alignment, she will safely guide you through posture work, breath awareness, and relaxation. A fully qualified hypnotherapist and psychotherapist, Alina works with individuals from all walks of life to change negative thought patterns and belief systems. Her passion is to help everyone rediscover their inner strength and confidence, and unlock the unlimited power of the mind.

Irek

Irek

Pilates Teacher / Personal Trainer / Sports & Remedial Massage Therapist

Passionate about anatomy, functional movement and soft tissue manipulation, Irek uses a combination of techniques to help clients achieve their goals. Whether you are training for a marathon, recovering from injury, or simply needing to relax and release unwanted tension, Irek will help you become more aware of your postural alignment and muscle imbalances, to optimise your physical health and wellbeing.

Integrity Centre

Integrity Centre

location

25 Finsbury Circus
London EC2M 7EE
Directions

contact

+44 (0) 203 9743932
+44 (0) 7851 848971
E: info@integritycentre.co.uk