a message from the founders during 2nd COVID-19 outbreak
While we were so excited to be reopening our studio, due to the latest governement annoucnements, we have had to close in Yoga & Pilates classes until December 2nd, however all of our online classes are still running.
During this time – our main priority is everyone’s health and general wellbeing. While our studio may be temporarily closed for classes, we invite everyone, no matter your situation, to join us through Zoom classes or Facebook Live Stream classes.
We are also so excited to bring you our 30 Day Yoga & Pilates Lockdown Challenge – an amazing way to challenge yourself and stay focused in Lockdown 2.0! And did we mention, you can win a place in our upcoming Yoga Teacher Training, a Yoga Retreat, or Private Yoga and Pilates?!
Our studio remains open for essential servives including Clinical Hypnotherapy & Psychotherapy, Osteopathy, and Massage Therapy.
We are happy to answer any of your questions so please feel free to drop us an email on email@example.com.
Alina & Irek x
yoga with integrity
- Group yoga classes
- Private yoga sessions
- 6 week beginner courses
- Yoga retreats
- Yoga workshops & master classes
- Corporate yoga
- Yoga teacher training
pilates with integrity
- Group pilates classes
- Private & semi-private sessions
- 6 week beginner courses
- Pilates Reformer & equipment
- Pilates workshops
- Corporate Pilates
- Rehabilition programmes
- Sports performance enhancement
keep in touch
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£30 for 30 Days
- Spot in upcoming Yoga Teacher Training
- 1 Day yoga Retreat
- Private Yoga Session & Private Pilates Session
3 private pilates sessions for £100
Pilates is a low-impact, full-body workout comprised of mat exercises and the use of special equipment. It’s well-known for its health benefits including improved posture, increased flexibilty, increased muscle strength, and many more.
Get rid of lower back pains and more today with our 3 pilates sessions – all of which will be 1:1 sessions and conducted through an online platform.
what people are saying…
The studio is beautiful and immediately inspires a zen atmosphere when you enter. Alina and her team are all incredibly friendly and enthusiastic. They are very good at providing a tailored experience during class and advice for general health and wellbeing. Alina is also incredibly professional and a very attentive teacher during yoga while being passionate to help everyone grow stronger in their yoga practice. I can’t recommend them strongly enough.
I started my yoga journey in 2017 in one of Alina’s vinyasa classes. I was initially nervous having not done a lot of yoga before, but it wasn’t long until I felt really at ease. Alina consistently caters to all levels- from beginners to teachers, and she has a really wonderful way of making you feel connected to other practitioners. There’s a true sense of community in her classes, and I always look forward to learning with her.
Irek has a big passion for teaching and for life long learning. I don’t think there’s anything about Pilates that Irek doesn’t know! He is a hub of knowledge and experience, and his eye for detail, and his devotion to technique really is what sells his classes to me.
It was an overall great experience attending Pilates at the Integrity Centre last week. Irek skilfully tunes in with full focus on what each individual might benefit from. His talent reaches even further, providing a holistic tailored treatment combining massage, physiotherapy and Pilates movements which has improved my knee mobility and triggered my appetite even more to practice Pilates.
Calming environment. Clean, modern and open studio with timetable to suit before and after work and also lunch time sessions. I felt very welcomed and the teacher was able to accommodate all levels from first timers to very experienced.