rocket yoga workshop
March 5th – 6th
April 2nd – 3rd
8:45am to 17:30pm
Online via Zoom
About the Workshop
This 50hr CPD workshop is for current yoga teachers, yoga teacher trainees, and advanced yoga students who are looking to up their yoga teaching through continuing professional development.
In the workshop, Saori will cover the Rocket 1, 2 & 3 sequences, the history & lineage of Rocket-style yoga, sequencing and adjusting tips, and much more!
Participants will have to submit a recorded, 1hr Rocket class and are expected to have a personal Rocket Yoga practice at least once per week during the workshop period. Participants will receive a CPD workshop completion certificate.
50hr Rocket Workshop Syllabus
5 – 6 March 2022
- Rocket 1 sequence
- History and Lineage of Rocket style
Sequence break down: how to teach Rocket influenced class in different lengths of class (45 min, 60 min 90 min)
Workshop (Tricky transitions, inversions, arm balances, and how to modify them.
2 – 3 April 2022
- Rocket 2 & 3 sequences
- Hands-on adjustments
- Practice teaching
- Creative Sequencing
- Transitions techniques
8:30: Arrival time @ Zoom waiting area
9:00 – 11:00: Asana class with Saori (Meditation, Pranayama, Asana)
11:00 – 13:00: Morning Lecture session
13:00 – 14:00: Lunch Break
14:00 – 17/17:30: Afternoon Lecture session
Eligibility and Prerequisite
This workshop is for current yoga teachers, yoga teacher trainees, and advanced yoga students. We suggest attendees to have a regular practice.
Meet the teacher
Senior Yoga Teacher
Saori has been studying, practicing, and teaching yoga across London in gyms, studios, and health clubs over the past 10 years. An experienced teacher, she holds the highest level of certification by the Yoga Alliance Professionals – Senior Yoga Teacher (SYT) and Yoga Alliance (US) E-RYT-500.
Saori has undergone thousands of hours of training with some of the world’s most well known teachers, which has led her to bring her passion into teaching, offering 15-20 group classes per week, private tuition for both beginners and advanced practitioners, training immersions for existing teachers, and now, her 200hr yoga teacher training.