self hypnosis for confidence course

when

Begins April 12th, 2021
Mondays: 7:30pm to 8:30pm

where

Online via Zoom

investment

£50 online

About Self Hypnosis For Confidence Course

Do you feel like life is happening to you? Do you feel like a passenger rather than being in the driver’s seat? Are all your days looking the same? Are you struggling to achieve your goals? Would you like to make the change for the better and become more productive rather than reactive?

Then you’ve come to the right spot! Our Self Hypnosis for Confidence course will guide you through how to become a more positive and more confident self in 2021. This 5-week course is perfect for someone looking to learn more about the intricacies of the human mind, understanding why we do the things we do, and what we can do to change them for the better. This course is a great way to meet like-minded people and become a part of a life-changing experience.

Is this the right course for me?

This course is for anyone! Old or young, new to self-hypnosis or a therapist yourself, this course will give you the tools to become more productive and goal-oriented.

Whether you are feeling demotivated, anxious, or you just want to learn more about self-hypnosis, Joanna will help you through any stuggle.

What’s covered?

In this course, you will learn:

– What causes us to behave in a certain way
– How our mind works
– How to take more control over in your life
– How to shift into a more positive way of thinking

During our course, you will learn from Joanna Kudzielka, Clinical Hypnotherapist and Psychotherapist, how to shift into a more confident mindset.

She will guide you through a relaxing hypnotic trance in each session.

What are the benefits of Self Hypnosis?

Self-hypnosis is a harmless way to keep control and achieve many of the same benefits of working with a hypnotherapist to change behavior.

Benefits include:

  • Decreased stress & anxiety
  • Improved confidence & self-esteem
  • Improved mood
  • Increase in calmness
  • Improved motivation
  • Improved overall wellbeing

What do I need?

For any self-hypnosis, all you really need is yourself! But, having a comfy spot to go into trance is very helpful.

Please download Zoom beforehand by clicking here. We encourage you to have a quiet, comfortable spot where you won’t be distracted. A pillow and blanket to keep yourself cozy is also recommended.

When and Where?

Classes will run every Monday evening from 7:30pm to 8:30pm.

You can participate by signing up to join virtually through Zoom.

Meet the teacher

Meet the teacher

Joanna Kudzielka

Joanna Kudzielka

Clinical Hypnotherapist & Psychotherapist

Joanna started her journey into the world of alternative therapies by becoming a massage therapist in 2005. Over the years she has realized that the key to happiness and success in people’s lives is in their minds. Having experienced profound changes in her own life using Solution Focused Hypnotherapy, she decided to qualify as a solution-focused hypnotherapist and psychotherapist with Clifton Practice in London in order to help others find their happiness.

Solution Focused Hypnotherapy is an effective therapy that uses relaxation, visualization, and trance to bring about positive and measurable changes in every session. Being able to witness positive shifts and changes in her clients’ lives is the most rewarding aspect of her job.

location

25 Finsbury Circus
London EC2M 7EE
Directions

contact

+44 (0) 203 9743932
+44 (0) 7851 848971
info@integritycentre.co.uk

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