courses & events

We offer a range of courses and workshops with something for everyone. If you’re interested in a course or workshop but aren’t sure it’s right for you, just send us an email at and we’ll guide you in the right direction.

confidence building course

Begins April 12th, 2021 / Online (Zoom) £50
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Do you feel like life is happening to you? Do you feel like a passenger rather than being in the driver’s seat? Are all your days looking the same? Are you struggling to achieve your goals? Would you like to make the change for the better and become more productive rather than reactive?

Sign up for the 5 week Self Hypnosis for Confidence course to learn how to become a more positive and more confident self in 2021. Joanna, Solution Focused hypnotherapist and psychotherapist, will be there to guide you and support you through your journey.

self hypnosis for stress reduction course

Begins April 13th, 2021 / Online (Zoom) £50
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Are you tired of being stressed and tired all the time? Is your sleep affected because of your stress levels? Would you like to have a more positive outlook on life and enjoy every day more?

Sign up for the 5 week Self Hypnosis for Stress Reduction Course to find out what causes us to behave in certain ways and learn how to get out of the grip of this vicious negative circle. Enjoy the benefits of the hypnotic trance in each session to help you in the process. 

pilates mat beginners course

Begins June 9th, 2021 / In Studio £75 / Online (Zoom) £40
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New to Pilates? Our six-week Pilates beginners course work to improve your mobility and strengthen your core stability using a variety of pilates positions. With Irek leading the class, you will receive personal, hands-on attention from the teacher, ensuring the correct form and quality of movement. Join at the studio for £75 or online through Zoom for £40.

yoga beginners course

Begins June 7th, 2021 / In Studio £75 / Online (Zoom) £40

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New to yoga? Our six-week Yoga Beginners' Courses are the ideal way for budding yogis to begin their practice in a safe environment. Beginner courses are suitable for anyone looking to begin their yoga journey, or simply revisit the fundamentals. You can expect to learn the basics of yoga postures, sequencing, alignment, and breath, all under the guidance of an experienced teacher. We’ll prepare you so that by end of the course, you'll feel comfortable stepping into group classes. Join at the studio for £75 or online through Zoom for £40.

london yoga retreat

July 18th, 2021 / In Studio £110
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Leave the hustle and bustle of London behind, switch off, and recharge your batteries on this one-day intensive retreat. Alina will guide you away from the stress of the city into a blissful state of cool, calm contentment. Through yoga and transformational workshops, you will gain a fresh perspective and total relaxation. This is a magical retreat suitable for anyone wanting to unwind, meditate, and deepen their yoga practice. Vegetarian lunch included!

200hr ashtanga rocket yoga teacher training

Begins October 30th, 2021 / In Studio & Online from £2500
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The foundation course is a 10 month (200 hours) training program spread over 10 weekends, allowing it to be fit into your schedule and is perfect for students who wish to deepen their understanding of the yoga practice as in a closely mentored program. Suitable for those who are looking to transition into the role of a teacher, as well as those who may wish to simply deepen their own practice. Students will be given the tools, skills, and knowledge to establish their own successful yoga business. Please email if you have any questions.

CPHT london hypnotherapy training

Begins April 17th, 2021 / In Studio
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Clifton Practice Hypnotherapy Training (CPHT) is a nationwide hypnotherapy training body providing a Hypnotherapy Practitioner Diploma (HPD) Course for the modern hypnotherapist. This course is designed for students wishing to become practicing hypnotherapists. The Director and Senior Course Lecturer of CPHT is David Newton, Clinical Hypnotherapist and Psychotherapist (see 

Hypnotherapy is now considered to be one of the fastest-growing professions in the United Kingdom and has enabled hundreds of students to become successful hypnotherapists. If you intend to make hypnotherapy your new career, part-time or full-time, we believe you have come to the right place.

couple’s yoga workshop

Sunday, February 13th, 2022 / Online (Zoom)
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Shared activities are the lifeblood of a happy relationship. If you’re looking for a fun way to explore new elements of your relationship, why not try our couple’s yoga workshop?  This workshop will be a beautiful balance of mind and body exercises, and a great way to bond with your partner. Absolutely no experience is necessary! All you need is yourself, your partner, and a yoga mat. £50 per couple – workshop is online via Zoom.


25 Finsbury Circus
London EC2M 7EE


+44 (0) 203 9743932
+44 (0) 7851 848971

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