At Integrity Centre, we focus on a holistic, whole body approach. We don’t just focus on the symptoms you are experiencing; we aim to get to the root cause of the issue. Sports and remedial massage (also known as soft tissue therapy) is an excellent way to do this.


Our highly skilled therapists have a wealth of knowledge in bodily anatomy, injuries, and treatment techniques. They are qualified to assess, diagnose, and provide remedial techniques to support your personal recovery – sports related or not!


Whether you’re an office worker, a professional athlete, or you just want a relaxing massage, our therapists can help you.

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What is sports & remedial massage?

Sports and Remedial Massage is a style of specialised massage techniques for the treatment of the soft tissues of our bodies, including our muscles, tendons, and ligaments. Used to target the treatment and prevention of musculoskeletal injuries, it is a safe and effective massage treatment which can benefit anyone — people of all ages and conditions.

Sports and Remedial Massage works by targeting specific muscles, softening the hardened tissue to restore movement, ease tightness and restriction, mobility, and reduce pain. 

A typical session

A typical sports and remedial massage session will begin with a thorough assessment – going through your past history of injuries, assessing your posture, and assessing your current range of movement to get a better understanding of what is causing your issues.

Once our therapists are able to diagnose the source of your pain or injury, massage techniques are used to rehabilitate. Treatment is then done on the massage table and lasts 60 minutes.

Benefits of sports & remedial massage?

– reduced inflammation
– improved strength
– corrected body alignment
– improved circulation
– improved tissue elasticity
– relaxed muscles

How can sports & remedial massage help me?

Sports and remedial massage can be helpful for professional athletes, amateur athletes, and non-athletes by helping to speed up the recovery time of injuries, preventing minor injuries from becoming worse, and even identifying problems you were previously unaware of.

Sports and remedial massage can also help with:

– sports injuries
– muscle aches, pains, and strains
– muscle tension
– lower back, shoulder, and neck pain
– hip, ankle, and joint pain
– posture and body misalignment
– tension migraines & headaches
– chronic pain
– discomfort and bodily stiffness
– shin splints
– tight calves
– tennis elbow

Sports and remedial massage provides physical, physiological, and psychological benefits. Physically, it helps to break down scar tissue that can cause pain and inflexibility. Physiologically, it promotes and encourages circulation which is crucial for the building of new muscle tissue. And, psychologically, it helps to support our overall wellbeing by reducing stress, anxiety, and tension so that we can live a more fulfilled life.

ayurvedic yoga massage

Ayurvedic yoga massage combines deep tissue massage with coordinated breath work and yoga stretching. Similar to Thai massage, it is performed on a mat allowing for a full range of stretching and uses ayurvedic oils and herbs for their healing properties.

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What is Ayurvedic Yoga massage?

Developed by Master Kusum Modak in Pune, Ayurvedic Yoga massage is a head to toe, holistic treatment, performed on the floor mat, that helps realign the body and stimulates the natural flow of energy as well as brings about a deeper body awareness to the clients. It brings the world of ayurvedic massage and yoga together creating a multi-faceted treatment.

Working on the floor not only allows for a free range of movement and helps with the flow of the treatment but it also gives clients a sense of security and sense of feeling grounded allowing for a deeper relaxation.

A typical session

The treatment starts with deep tissue oil massage where a therapist uses hands as well as feet to warm up the muscles, soft tissues and organs whilst facilitating breathing and improving the body’s circulation. A blend of natural oil and topical ayurvedic herb – calamus – is used throughout the treatment. The use of this root creates a pleasant exfoliating feeling, but more importantly helps with blood circulation, brings toxins out of the body and acts as nerve tonic.

The next stage (or phase) of the treatment is when assisted yoga stretches and gentle mobilisations are used to help lengthen the tissues, relax tendons and ligaments and aid renewal of the synovial fluid in the joints. All the work is accompanied by coordinated breathwork, which helps activate the parasympathetic nervous system, leaving the receiver feeling deeply relaxed.

Benefits of Ayurvedic Yoga massage

  • helps the client feel more centred
  • reduce stress levels
  • softening any tension in the muscles, ligaments, tendons and fascia
  • promote the healthy function of all the body’s systems
  • promote healthy joint mobility
  • softening any tension in the muscles, ligaments, tendons and fascia
  • increases flexibility & range of motion

What can Ayurvedic Yoga massage help with?

  • muscle tension
  • joint stiffness
  • overall stress causing body pains and aches
  • digestive issues
  • body misalignment

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If you are not sure where to start, would like to find out more about our treatments or would like us to help you in booking a session, fill in the form below and we will be in touch.

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87 Moorgate
London EC2M 6SA

treatments + pilates

14 Devonshire Row
London EC2M 4RH

yoga studio

49 Clifton Street
London EC2A 4EX

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