new year, new you - yoga retreat

guided meditation

Leave the hustle and bustle of London behind and start the day with this 30-minute meditation. Alina will guide you away from the stress of the city into a blissful state of cool, calm contentment. Relax and unwind, allowing body and mind to arrive on the mat for the invigorating day ahead.

vinyasa flow yoga

Vinyasa Flow Yoga, often described as moving breathing meditation, is a dynamic breath-focused practice. Expect a strong class that utilizes sun salutations to link intelligently sequenced poses into a continuous, organic flow. Alina will provide variations to cater to yogis of all levels – from new yogis to advanced practitioners.

transformational workshop

Alina’s workshops are designed for individuals seeking self-improvement, self-development, and self-awareness, and provide a powerful vehicle for change. Delve into your deeper self through a carefully curated series of personal challenges, partnered activities, and group discussions. Alina creates a safe, inclusive space to experience profound breakthroughs and pivotal self-realizations.

vision board workshop

Become the best version of yourself this year – create your own vision board and transform your dreams into action. This vision board workshop will give you clarity on your goals and intentions. Start transforming your dreams into action. You don’t need to be arty, it’s for everyone!

gentle yoga & pranayama

To finish the day, Alina will lead you through a series of breathing exercises and gentle yoga stretches, allowing your mind and body to fully integrate the amazing work you have done.

food & drink

To fully enjoy the benefits of the retreat, we recommend not consuming alcohol on Friday night and to refrain from eating breakfast on Saturday morning. Nutritious, freshly made vegetarian lunch is included. Water and a selection of herbal teas are available throughout the day as well.