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new year, new you - yoga retreat

when

Saturday, January 8th, 2022
8:45am to 17:30pm

where

Integrity Centre
25 Finsbury Circus
London EC2M 7EE

Or Online via Zoom

investment

£110 per person in studio
£100 per person online
Spaces strictly limited
Vegetarian lunch included (in-studio online)

retreat programme

08:45am Registration
09:00am Guided Meditation
09:30am Vinyasa Flow Yoga
11:30am Transformational Workshop
14:30pm LUNCH BREAK
15:30pm Vision Board Workshop
16:30pm Gentle Yoga with Pranayama
17:30pm Finish

guided meditation

Leave the hustle and bustle of London behind and start the day with this 30-minute meditation. Alina will guide you away from the stress of the city into a blissful state of cool, calm contentment. Relax and unwind, allowing body and mind to arrive on the mat for the invigorating day ahead.

vinyasa flow yoga

Vinyasa Flow Yoga, often described as moving breathing meditation, is a dynamic breath-focused practice. Expect a strong class that utilizes sun salutations to link intelligently sequenced poses into a continuous, organic flow. Alina will provide variations to cater to yogis of all levels – from new yogis to advanced practitioners.

transformational workshop

Alina’s workshops are designed for individuals seeking self-improvement, self-development, and self-awareness, and provide a powerful vehicle for change. Delve into your deeper self through a carefully curated series of personal challenges, partnered activities, and group discussions. Alina creates a safe, inclusive space to experience profound breakthroughs and pivotal self-realizations.

vision board workshop

Become the best version of yourself this year – create your own vision board and transform your dreams into action. This vision board workshop will give you clarity on your goals and intentions. Start transforming your dreams into action. You don’t need to be arty, it’s for everyone!

gentle yoga & pranayama

To finish the day, Alina will lead you through a series of breathing exercises and gentle yoga stretches, allowing your mind and body to fully integrate the amazing work you have done.

food & drink

To fully enjoy the benefits of the retreat, we recommend not consuming alcohol on Friday night and to refrain from eating breakfast on Saturday morning. Nutritious, freshly made vegetarian lunch is included. Water and a selection of herbal teas are available throughout the day as well.

Meet the teacher

Meet the teacher

Alina Bialek

Alina Bialek

Senior Yoga Teacher / Clinical Hypnotherapist & Psychotherapist

Alina has been teaching yoga since 2010 and is registered with the Yoga Alliance as a Senior Yoga Teacher, having taught thousands of hours of Yoga classes. Alina’s approach to teaching is fun, inspiring, and will push you to do the absolute best you can. She will guide and support you through your individual yoga journey and take you deeper into the practice.

Alina is well experienced – she has opened multiple Yoga studios throughout London and has managed Yoga Teacher Training programs for Stewart Gilchrist.

With Alina, you will focus on learning the fundamentals of Yoga. You will be safely guided through postures, sequencing, alignment, and breathwork!

Sign Up Here

location

25 Finsbury Circus
London EC2M 7EE
Directions

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