our yoga classes
If you are new to yoga, it helps to go to a class that is easier to follow or is designed for beginners. We also provide a Yoga Beginners Course for total beginners looking to build a strong foundation before joining group classes.
We have given all of our classes a rating from 1-2 so that you can identify which is best for you!
These classes are suitable for all levels of Yoga experience, including complete beginners.
Some previous experience of Yoga would be helpful before attending these classes. Beginners are welcome to join too, as we always give modifications for beginners!
yoga class descriptions
Vinyasa Flow Level 1-2
Vinyasa means to move with the breath, which is the core of a Vinyasa class!
In Vinyasa Flow Level 1-2, you will be focusing on linking your breath with your movements and flowing through poses strung together to form one fluid sequence of movement. You will focus on engaging the core and improving stamina, strength, and flexibility while synchronizing Ujjayi breath with movement.
A Vinyasa Flow Yoga class is considered the most cardio-based yoga style; it features constant motion and rhythmical movement, ideal for will helping you to connect your body and mind and relieve stress and anxiety.
Yoga for Stress
If you are suffering from stress, anxiety, or depression and are seeking a gentle Yoga practice to improve your sleep and general wellbeing, this class is right for you!
Yoga for Stress will allow you to drift into a deep relaxation of your mind and body. Full focus on breathing exercises (Pranayama) linked with movement will calm your nervous system – helping you to relax the body and mind.
Mindfulness meditation, breathing exercises and positive psychology linked with gentle Hatha Yoga practice is a great combination for all levels, including complete beginners and people suffering from any injuries.
Prepare two blocks, a strap, and a blanket to help you improve your practice.
Rocket Yoga incorporates a series of postures, based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The focus of this class is on dynamic flow, breathwork, inversions and backbends, helping individuals to build a strong practice. The Rocket sequence encourages play, arm balances, and some of the advanced poses in Yoga.
You will be offered tips and modifications where needed for everyone new to Rocket Yoga as well as for advanced practitioners!
Yoga for Beginners
Yoga for Beginners is a great place to start if you’re completely new to yoga and want to build a strong foundation before joining group classes.
This class is the ideal way to begin your practice and discover yoga in a safe environment. Suitable for anyone looking to begin their journey with yoga or simply to revisit its fundamentals, Yoga for Beginners will take you through the basics of yoga including postures (asanas), sun salutations, breathwork (pranayama), and meditation.
This class is a drop-in to our 6 week Yoga Beginners Course – available to book in a block of 6 (the full course) or for you to drop in when you please.