pilates mat beginners course

About Pilates Beginners Course

Discover the difference Pilates can make to your life with our Pilates Beginners Course. This six-week Pilates beginners course works to improve your mobility and strengthen your core stability using a variety of pilates positions. With Irek leading the class, you will receive personal, hands-on attention from the teacher, ensuring correct form and quality of movement.

This Pilates beginners course is the perfect place for complete beginners or for those who have tried Pilates a few times and want to learn more in a safe environment.

At the end of the six weeks, you will have gained a deeper understanding of Pilates, it’s benefits, and the confidence and motivation to join our general level Pilates group classes held throughout the week!

Is this the right course for me?

This course is for you if you’re a total beginner to Pilates and would like to learn from scratch in a supportive environment with others who are also new to the practice!

This course is also for you if you’ve been practicing Pilates but would like to return to the fundamentals under the watch of an experienced teacher.

What’s covered?

In this course, you will learn the basics of Pilates. This includes:

– How to safely and correctly do basic Pilates exercises
– How to apply the Pilates principles
– Individual posture
– Posture modifications

During our course, you will receive personal attention from Irek Bialek, Pilates Instructor, and work at a slow pace that means you’ll learn the basics thoroughly, step by step.