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pilates mat beginners course

when

Begins January 19th, 2021
Tuesdays: 6:30pm to 7:30pm

where

Online via Zoom

investment

£40 online

About Pilates Beginners Course

Discover the difference Pilates can make to your life with our Pilates Beginners Course. This six-week Pilates beginners course works to improve your mobility and strengthen your core stability using a variety of pilates positions. With Irek leading the class, you will receive personal, hands-on attention from the teacher, ensuring correct form and quality of movement.

This Pilates beginners course is the perfect place for complete beginners or for those who have tried Pilates a few times and want to learn more in a safe environment.

At the end of the six weeks, you will have gained a deeper understanding of Pilates, it’s benefits, and the confidence and motivation to join our general level Pilates group classes held throughout the week!

Is this the right course for me?

This course is for you if you’re a total beginner to Pilates and would like to learn from scratch in a supportive environment with others who are also new to the practice!

This course is also for you if you’ve been practicing Pilates but would like to return to the fundamentals under the watch of an experienced teacher.

What’s covered?

In this course, you will learn the basics of Pilates. This includes:

– How to safely and correctly do basic Pilates exercises
– How to apply the Pilates principles
– Individual posture
– Posture modifications

During our course, you will receive personal attention from Irek Bialek, Pilates Instructor, and work at a slow pace that means you’ll learn the basics thoroughly, step by step.

What are the benefits of Pilates?

Pilates consists of slow and controlled exercises performed with attention to muscle control and has many physical benefits.

Benefits include:

  • Improved posture and balance
  • Increased mind & body awareness
  • Increased mobility and flexibility
  • Improved mood
  • Reduced aches and pains
  • Reduced risk of injury
  • Increased muscle tone and strength

What do I need?

Please download Zoom beforehand by clicking here. If possible, a Yoga/exercise mat would be great. Otherwise, you can use a blanket.

When and Where?

Classes will run every Tuesday evening from 6:30pm to 7:30pm.

You can participate by signing up to join virtually through Zoom.

Meet the teacher

Meet the teacher

Irek Bialek

Irek Bialek

Pilates Instructor / Personal Trainer / Sports & Remedial Massage Therapist

Passionate about anatomy, functional movement, and pilates, Irek uses a combination of techniques to help clients achieve their goals. During our 6 Week Pilates Beginner Course, Irek will help you become more aware of your postural alignment and muscle imbalances to optimize your physical health and wellbeing.

With many years as a private and group Pilates instructor, Irek has in-depth knowledge of human systems, kinesiology, biomechanics, and health and fitness.

Irek is also currently furthering this knowledge as he studies to become an Osteopath. Find out more about Irek’s courses by sending an email to irek@integritycentre.co.uk or send a WhatsApp message to +44 7841 405 746.

location

25 Finsbury Circus
London EC2M 7EE
Directions

contact

+44 (0) 203 9743932
+44 (0) 7851 848971
E: info@integritycentre.co.uk