pilates with integrity
Pilates is a series of exercises designed to stretch and strengthen your muscles, and regular practice can help you achieve your goals, whatever your age or level of fitness. One key benefit is to develop your core, which improves co-ordination, posture and balance. At Integrity, we are big believers in taking what you learn in the studio and applying it to your everyday life. Whether you’re after regular mat classes, private tuition, or are keen to try out Reformer and other pilates apparatus, our instructors will work with you to achieve your physical potential.
Free 30min Introduction to Pilates
3 private pilates sessions for £100
pilates mat beginners course
New to Pilates? Our six-week Pilates beginners course work to improve your mobility and strengthen your core stability using a variety of pilates positions. With Irek leading the class, you will receive personal, hands-on attention from the teacher, ensuring correct form and quality of movement. This course is completed with a mat only and is £75 for six weekly sessions in the studio or £40 if you're participating online through Zoom!
Find out more / Integrity Centre or online
Through a postural and movement assessment with Irek, you can find what it is that your body needs to move more effortlessly and efficiently.
If you are recovering from injuries, have bad posture, a painful back, sore neck or shoulders, or chronic body pain or stiffness, a 1:1 Pilates session can help you. For keen athletes, bespoke programs can be an excellent way to improve your performance and safeguard against injury.