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pilates

pilates with integrity

Pilates is a series of exercises designed to stretch and strengthen your muscles, and regular practice can help you achieve your goals, whatever your age or level of fitness. One key benefit is to develop your core, which improves co-ordination, posture and balance. At Integrity, we are big believers in taking what you learn in the studio and applying it to your everyday life. Whether you’re after regular mat classes, private tuition, or are keen to try out Reformer and other pilates apparatus, our instructors will work with you to achieve your physical potential. 

Check the online timetable for the most up to date class schedule. All classes must be booked in advance via the online booking portal.

Download timetable in PDF

special offers

Free 30min Introduction to Pilates

3 private pilates sessions for £100

pilates mat beginners course

Starts January 19th, 2021 / Online (Zoom)
Find out more >> / Sign up now >>

New to Pilates? Our six-week Pilates beginners course work to improve your mobility and strengthen your core stability using a variety of pilates positions. With Irek leading the class, you will receive personal, hands-on attention from the teacher, ensuring correct form and quality of movement. This course is completed with a mat only and is £75 for six weekly sessions in the studio or £40 if you're participating online through Zoom!

private pilates

Find out more / Integrity Centre or online

Through a postural and movement assessment with Irek, you can find what it is that your body needs to move more effortlessly and efficiently.

If you are recovering from injuries, have bad posture, a painful back, sore neck or shoulders, or chronic body pain or stiffness, a 1:1 Pilates session can help you. For keen athletes, bespoke programs can be an excellent way to improve your performance and safeguard against injury.

location

25 Finsbury Circus
London EC2M 7EE
Directions

contact

+44 (0) 203 9743932
+44 (0) 7851 848971
info@integritycentre.co.uk

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