pilates reformer

pilates reformer at Integrity centre

Pilates reformer one to one is a full body workout designed to stretch and strengthen your muscles. When practiced regularly it strengthens your core muscles, which improves co-ordination, posture, balance and makes you feel stronger, more flexible and healthier. Pilates reformer is now available at the Liverpool street branch of Integrity centre situated at 14 Devonshire Row, London EC2M 4RH.

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About Pilates

Originally created by Joseph Pilates, who was an acrobat, martial artist and was incredibly passionate and curious about the human body, in particular how the movement affects our bodies. He was a firm believer that complex, mindful multi-directional movement is an ultimate healer. Joseph was very passionate anatomist, whose priority was quality of movement and attention to deeper layers of the muscles, which we refer to as ‘core’ nowadays.

Pilates is an low impact exercise system, thus ideal form of exercise for everyone, which is aimed at improving strength, flexibility and mobility at the same time. Even though the exercises can seem simple they are can be quite challenging and are incredibly effective.

About Pilates equipment

Pilates equipment is only one of few forms of Pilates which adds allows for this exercise system to be even more versatile. It provides safety and feedback to those recovering from injuries, adds challenge, resistance and precision of movement to those looking to strengthening as well as support and healthy conditioning during pregnancy ensuring a safe progress in achieving health goals.

According to many studies, individual supervised Pilates sessions are the most effective way to improve strength, fitness, flexibility, mobility and more. Second best is a small group session of 3-4 students which is not only very cost effective way to have a similar level of engagement but a fun and engaging way to exercise.

Benefits of Pilates

There are many benefits to doing Pilates. Whether done on a mat or on equipment, in a 1:1 setting or in a group here are a few benefits Pilates can offer:

strengthens the core body muscles
improves posture
increases energy
enhances sports performance
improves body & spacial awareness
improves flexibility & mobility
better body balance
reduces stress & imporves mood
injury prevention & recovery

How to start

If you are curious to try Pilates equipment then book yourself in for a introductory assessment session where an instructor will learn about your health history, offer postural analysis to tailor exercises to your iindividual health goals and will introduce you to the Pilates equipment.

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