Pilates is a series of exercises designed to stretch and strengthen your muscles, and regular practice can help you achieve your goals, whatever your age or level of fitness. One key benefit is to develop your core, which improves co-ordination, posture and balance. At Integrity, we are big believers in taking what you learn in the studio and applying it to your everyday life. Whether you’re after regular mat classes, private tuition, or are keen to try out Reformer and other pilates apparatus, our instructors will work with you to achieve your physical potential.