private 1:1 sessions

We offer private, 1:1 sessions of both Yoga and Pilates. This way, all of our attention and energy is focused on you and your specific practice, ensuring you benefit the most. In this private environment, you will be able to go at your own pace, build a working relationship with your teacher, and work on specific issues.

Private Yoga Sessions

Private yoga sessions are great for beginners or for more experienced yogis who are looking to deepen their practice.

For those who are just getting started in their yoga journey, practicing in a room full of others may feel intimidating and overwhelming. Having a private session removes this stress. You’re able to adjust and readjust positions until you feel you are comfortable in them, without the pressure of falling behind in a group class.

Moving at your own pace and the assistance of an experienced teacher means you’re able to move through your poses in a safer manner and with proper alignment.

Benefits include:

Increased mental focus
Boosted confidence before joining a group class
Decreased self-consciousness
Reduced anxiety
Increased flexibility
Increased muscle tone and strength
Improved athletic performance

Book Private Yoga

Meet Our Instructors

Book Private Yoga

Meet Our Instructors

Private Pilates Sessions

From professional athletes to total beginners, Private Pilates consists of slow and controlled exercises performed with attention to muscle control and is suitable for everyone.

Working with a private Pilates instructor starts with having their undivided attention. A specific set of movements can be tailored directly to your issues – lower back pain, tight muscles, or building muscle strength. Having private session is an effect way to learn the movements and achieve the goals you and your instructor set for yourself.

Benefits include:

Improved posture and balance
Increased mind & body awareness
Increased mobility and flexibility
Improved mood
Reduced aches and pains
Reduced risk of injury
Increased muscle tone and strength

What are the benefits of equipment Pilates?

When using Pilates machines, you can experience flowing and painless yet challenging exercises. Using proper equipment leads to improved postural alignment, flexibility, and tone. You will be able to instil movement into the core of your health and happiness.

Pilates performed on the apparatus or machines provides a wide range of benefits:

The machines create a supportive environment so that you can experience pain-free movement, and even move despite being injured.
The machines provide resistance with springs which ensures your muscles are constantly under load and tension.
The choice of the different springs, with different strengths, can specifically target certain group of muscles.
The Pilates machines can create imbalance so that your body has to work twice as hard to recreate balance.
Pilates machines provide different kinds of feedback to your body (closed and semi-closed chain), which stimulate your proprioception (neuronal sense of awareness of your body in space).
The machines provide assistance for you to be able to experience movements that you never thought you would be able to do, because of fear, or general adult life interfering! (hanging upside down, doing a shoulder stand…)

Book Private Pilates

Meet Our Instructors

Book Private Pilates

Meet Our Instructors