During this 6 week small group pilates equipment beginners course you will improve your mobility, strengthen your core stability and improve your posture using variety of pilates equipment including reformer, wunda chair, tower and more.

This hands-on and very individual approach will ensure correct form and quality of movement. This is a fantastic opportunity to get the most benefits of pilates apparatus training in a semi private class setting. Due to the maximum of 4 students per class, teacher will have all his undivided attention on your personal performance.

Take a break, relax and renew with an immersive one-day yoga retreat in the heart of the city. Recharge and rejuvenate with a day of yoga, breathing, and meditation. Integrity retreats are designed for individuals seeking self-improvement, self-development, and self-awareness, and provide a powerful vehicle for change. Alina creates a safe, inclusive space to experience profound breakthroughs and pivotal self-realisations. This magical one-day retreat is suitable for anyone wanting to unwind, meditate, and deepen their knowledge of yoga practice.

Start the new year off on the right foot with an immersive one-day yoga retreat in the heart of the city. Relax and unwind, allowing body and mind to journey through a programme of yoga, breathing, and meditation. Integrity retreats are designed for individuals seeking self-improvement, self-development, and self-awareness, and provide a powerful vehicle for change. Alina creates a safe, inclusive space to experience profound breakthroughs and pivotal self-realisations. This magical one-day retreat is suitable for anyone wanting to unwind, meditate, and deepen their knowledge of yoga practice.

Inspiraology Hypnotherapy Training (HT) will equip you for the modern-day therapeutic environment. Your training will last ten months, and you will start learning the practical aspects of your new skill from day one. It will encompass at least 120+ hours of face-to-face training and will cover a total of 450 hours of training. However, that’s just the beginning; upon graduation, you will have continued support to help you move forward in your new career.