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yoga beginners course

when

Begins January 27th, 2021
Wednesdays: 7:30pm to 8:30pm
Or January 30th, 2021
Saturdays: 10:00am – 11:00am

where

Online via Zoom

investment

£40 online

About Yoga Beginners Course

When you are new to Yoga, jumping right into group classes can be a bit intimidating. That’s why we have our Yoga Beginners Course – to take the stress out of being in an unfamiliar place.

Our 6 Week Yoga Beginners Course is the perfect place for complete beginners or for those who practice occasionally.

This course is the ideal way to begin your practice and discover yoga in a safe environment. It is suitable for anyone looking to begin their journey with yoga or simply to revisit its fundamentals.


At the end of the 6 weeks, you will have gained a deeper understanding of Yoga, the relaxing benefits, and the confidence to join a group class!

Is this the right course for me?

This course is for you if you’re a total beginner to Yoga and would like to learn from scratch in a supportive environment with others who are also new to the practice!

This course is also for you if you’ve been practicing Yoga but would like to return to the fundamentals of Yoga under the watch of an experienced teacher.

What’s covered?

In this course, you will learn the basics of yoga. This includes:

– Postures
– Sequencing
– Proper Alignment
– Breathing

During our course, you will receive personal attention from Alina Bialek, Senior Yoga Teacher, and work at a slow pace that means you’ll learn the basics thoroughly, step by step.

What are the benefits of Yoga?

Yoga has been hailed for its many health benefits and can become a powerful force in your life.

Benefits include:

  • Increased mental focus
  • Boosted confidence before joining a group class
  • Decreased self-consciousness
  • Reduced anxiety
  • Increased flexibility
  • Increased muscle tone and strength
  • Improved athletic performance
  • Improved mood

What do I need?

We encourage you to use your own Yoga equipment (mat, blocks, straps…) if you have them.

Please download Zoom beforehand by clicking here. If possible, a Yoga mat would be great. Otherwise, you can use a blanket.

When and Where?

Courses run:
– Wednesday evenings from 7:30pm to 8:30pm
– Saturday mornings from 10:00am to 11:00am

You can participate by signing up to join virtually through Zoom. Please note these are two separate courses.

Meet the teacher

Meet the teacher

Alina Bialek

Alina Bialek

Senior Yoga Teacher 

Alina has been teaching yoga since 2010 and is registered with the Yoga Alliance as a Senior Yoga Teacher, having taught thousands of hours of Yoga classes. Alina’s approach to teaching is fun, inspiring, and will push you to do the absolute best you can. She will guide and support you through your individual yoga journey and take you deeper into the practice.

Alina is well experienced – she teaches private sessions, group sessions, yoga retreats, and is currently setting up her own Yoga Teacher Training in 2021.

With Alina, you will focus on learning the fundamentals of Yoga. You will be safely guided through postures, sequencing, alignment, and breathwork! To find out more or to ask Alina any questions, email her at info@integritycentre.co.uk or message her at +4407725521804.

location

25 Finsbury Circus
London EC2M 7EE
Directions

contact

+44 (0) 203 9743932
+44 (0) 7851 848971
E: info@integritycentre.co.uk