yoga beginners course


Wednesdays from 7:15pm to 8:00pm
Begins: 8th February, 2023


In studio:
40 Clifton street, London EC2A 4DX
Online: via


£120 in studio

The best way to start your yoga journey.

About Yoga Beginners Course

When you are new to Yoga, jumping right into group classes can be a bit intimidating. That’s why we have our Yoga Beginners Course – to take the stress out of being in an unfamiliar place.

Our 6 Week Yoga Beginners Course is the perfect place for complete beginners or for those who practice occasionally.

This course is the ideal way to begin your practice and discover yoga in a safe environment. It is suitable for anyone looking to begin their journey with yoga or simply to revisit its fundamentals.

At the end of the 6 weeks, you will have gained a deeper understanding of Yoga, the relaxing benefits, and the confidence to join a group class!

Is this the right course for me?

This course is for you if you’re a total beginner to Yoga and would like to learn from scratch in a supportive environment with others who are also new to the practice!

This course is also for you if you’ve been practicing Yoga but would like to return to the fundamentals of Yoga under the watch of an experienced teacher.

What’s covered?

In this course, you will learn the basics of yoga. Each week we will focus on different yoga poses (asanas) and build on the knowledge of previous classes. During our course, you will receive personal attention from Alina Bialek, and learn the basics thoroughly, step by step. 

Course content:
week 1 – sun salutation A, ujai breath & wellbeing awareness with scaling
week 2 – sun salutations B, standard standing poses & gratitude practice
week 3 – seated poses, posture alignment & mindfulness techniques
week 4 – backbends, inversions & bhandas
week 5 – meditation & breathing techniques
week 6 – general vinyasa flow yoga class taught to music

What are the benefits of Yoga?

Yoga has been hailed for its many health benefits and can become a powerful force in your life.

Benefits include:

  • Increased mental focus
  • Boosted confidence before joining a group class
  • Decreased self-consciousness
  • Reduced anxiety
  • Increased flexibility
  • Increased muscle tone and strength
  • Improved athletic performance
  • Improved mood

What do I need?

If you’re attending in the studio, all equipment is provided.

If you’re attending online, you will need:

1. Yoga mat or towel
2. 2 blocks and a strap (optional)
3. Knee pads or cushions (if you have knee problems, this is essential)
4. Zoom (optional) – you can download Zoom beforehand by clicking here.

When and Where?

Day & time:
Wednesday from 7:15pm to 8:00pm

in studio: 40 Clifton street, London EC2A 4DX
online: via Zoom

Meet the teacher

Alina Bialek

Alina Bialek

Senior Yoga Teacher 

Alina has been teaching yoga since 2010 and is registered with the Yoga Alliance as a Senior Yoga Teacher. Alina’s approach to teaching is fun, inspiring, and will push you to do the absolute best you can. She will guide and support you through your individual yoga journey and take you deeper into the practice.

With Alina, you will focus on learning the fundamentals of Vinyasa Flow Yoga. You will be safely guided through postures (asanas), body alignment, sun salutations (Surya Namaskar), and breathwork (pranayama)! Her years of experience teaching complete beginners in group and private settings will help you to develop your yoga practice in a safe environment.

To find out more or to ask Alina any questions, email her at info@integritycentre.co.uk or call or message her at +4407725521804.


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